Exercises for carers - Time to consider yourself
06/10/2024
![](https://2d247f3c93.clvaw-cdnwnd.com/e0d7fe1fc1e8176d905f770aae1c7c81/200000429-39dc139dc4/carers%20PDF.png?ph=2d247f3c93)
Live Longer Better in Hertfordshire Champion and director of MolyFit, John Molyneux has teamed up with Hertfordshire County Council and Carers in Hertfordshire, to develop a movement plan to support the health and wellbeing of carers.
1 exercise per day to help keep you moving and prevent injuries.
Follow along by downloading the PDF above.